Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits are organised by the Boat Club and run every Tuesday and Thursday at 6 PM all year round in the Games Room. Free and open to all members of college, the sessions are great for rowers keeping fit in the off-season, as a supplement to regular training, or for non-rowers who want to get a bit of exercise while seeing the enthusiasm of the Boat Club first-hand. The workout consists of a few sets of “body-weight” exercises, including crunches, press-ups, squats, etc. The pace of the session ensures that it’s perfect for all abilities — high-level athletes will be sweating just as much as first-timers. Sessions are informal, and include a warm-up at the beginning and guided stretching afterwards. The entire programme takes just over an hour, and generally increases in difficulty throughout the academic year.

Mixed Circuits runs every Tuesday and Thursday, all year long, at 6pm in the Games Room, organised by the Boat Club. It is open to all members of college, featuring a high intensity workout focussing on a sequence of core and cardio exercises as well as stretching.

Mixed Circuits runs every Tuesday and Thursday, all year long, at 6pm in the Games Room, organised by the Boat Club. It is open to all members of college, featuring a high intensity workout focussing on a sequence of core and cardio exercises as well as stretching.

Mixed Circuits runs every Tuesday and Thursday, all year long, at 6pm in the Games Room, organised by the Boat Club. It is open to all members of college, featuring a high intensity workout focussing on a sequence of core and cardio exercises as well as stretching.